Reflexology is a safe, gentle non-invasive holistic treatment performed on the feet or hands. It’s a natural therapy that can help the body produce more energy, help boost the immune system and create a stronger body and calmer mind.
It can be beneficial in helping to reduce:
⟡ Stress, anxiety, depression related conditions ⟡
⟡ Arthritis ⟡
⟡ Asthma and respiratory problems ⟡
⟡ Back and shoulder pain ⟡
⟡ Eczema and dermatitis ⟡
⟡ Chronic and acute conditions ⟡
⟡ Digestive disorders, such as IBS and constipation ⟡
⟡ Headaches and migraines ⟡
⟡ Hormonal problems ⟡
⟡ Sinusitis ⟡
⟡ Insomnia and sleep disorders ⟡
Reflexology has many benefits and can induce a deep sense of calm. Many people use reflexology as a way to unwind and destress the mind and body, as it can induce deep relaxation. If you are feeling stressed, under the weather or are suffering with any of the above conditions, come and have a treatment and find out how beneficial reflexology is for you!
*Pregnant women treatment advised after the first trimester.
A Hot Stone Reflexology treatment consists of a normal reflexology treatment which is adapted to use warming preheated basalt stones.
The hot stones enable the therapist to work deeply but at the same time work gently. The combination of reflexology and deep heat allows for a deeply relaxing and beneficial treatment.
Benefits of hot stone reflexology
⟡ Deeply relaxing and stress relieving ⟡
⟡ Heat penetrates to a much deeper level than finger pressure, reaching around 7cm into the tissues. This brings about physiological changes as well as improving energy flow ⟡
⟡ Improves blood circulation & lymphatic drainage ⟡
⟡ Promotes the release & elimination of toxins ⟡
⟡ Boosts immunity and the lymphatic function ⟡
How does it work?
The heat of the stones penetrates deep into the muscle tissue, allowing the feet to relax 4-5 times faster than in a standard reflexology treatment. The heat from the stones help the energy flow through the body and promotes a meditative and calm state.
Oncology Reflexology - I hold a Post-Graduate Diploma in Oncology Reflexology from the Middlesex College of Complementary Medicine, which enables me to treat cancer patients and those in remission. Please see separate Oncology Treatments page.
Swedish massage is the most well-known form of massage. It is the basis for all other types of massage. It works the soft tissues of the body by using long gliding strokes, easing every day stress and tension and promotes relaxation. The massage strokes can be as gentle or as firm as you like.
There are many benefits of massage including:
⟡ Improves blood & oxygen circulation ⟡
⟡ Stimulates lymphatic system, aiding detoxification and improving the immune system ⟡
⟡ Soothes or stimulates the nervous system ⟡
⟡ Beneficial to the movement and function of the digestive system ⟡
⟡ Relieves muscle tension and improves muscle function ⟡
⟡ Improves skin texture, tone and appearance ⟡
⟡ Helps to soften fatty tissue deposits ⟡
⟡ Promote overall well-being and health by relieving stress ⟡
You can choose from a 60 minute full body massage, or a 30 minute back neck and shoulder massage. I will tailor the treatment to your requirements using deep tissue techniques and specific oils. I also have grapeseed oil available for clients with sensitive skin or nut allergies.
I can incorporate hot stones into the massage focusing on the back, neck and shoulder areas, adding 15 minutes to the treatment time and adding £10 to the original treatment price*.
* If you wish to incorporate hot stones into a massage, please state at time of booking. This will allow enough time to gain the maximum benefit from the treatment.
You will leave the treatment room, feeling relaxed, rejuvenated and your mind, body and soul will be working in harmony.
Oncology Massage - I hold a Post-Graduate Diploma in Oncology Massage from the Middlesex College of Complementary Medicine, which enables me to treat cancer patients and those in remission. Please see separate Oncology Treatments page.
Indian head massage is a holistic treatment that encompasses the mind, body and spirit. It is based on the ancient Indian Ayurvedic medicine. It has been practised in India for over 5000 years. It has become a very popular treatment in the West. The aim is to restore balance and harmony to the mind, body and spirit in order to improve a person’s health.
It is a very relaxing treatment and can help relax, soothe or invigorate the client. The therapist will massage the upper back, shoulders, neck face, scalp using different massage techniques and pressure points. It helps release tension and stress, promotes calm, relaxation and wellbeing.
Anyone can have an Indian Head Massage if they wish and if they do not have any conditions which may prevent this. It is particularly suitable for people who are suffering from the following conditions:
⟡ Tension Headaches/Migraines ⟡
⟡ Tinnitus and other ear problems ⟡
⟡ Helps hair loss and thinning ⟡
⟡ Muscle tension – neck, shoulder stiffness ⟡
⟡ Eye strain ⟡
⟡ Insomnia ⟡
⟡ Fatigue ⟡
⟡ Sinus congestion ⟡
⟡ Stress, Anxiety, Depression ⟡
⟡ Stimulation of the circulatory system, helping lymphatic drainage ⟡
Indian Head massage is beneficial for both physical and emotional health. As well as helping with the above conditions, it has the following benefits:
⟡ Helps with concentration and mental fatigue ⟡
⟡ Helps with irritability and promotes sleep by relaxing and calming the client ⟡
⟡ Improves lymphatic flow ⟡
⟡ Triggers the release of endorphins, creating a feeling of contentment and happiness ⟡
Indian Head Massage is a seated massage which can be carried out with clothes on and without the use of oils. It is a short 30 minute treatment. However, if you wish, the treatment can be carried out with oils and the upper garments removed with a sarong wrapped round the top half of your body.
An Indian Head massage promotes total relaxation, giving a sense of calm and wellbeing.
Hot Stone Massage is a form of massage where the therapist massages with heated stones. The stones are smooth volcanic basalt stones which hold the heat for a long time and release it slowly. They are coated in oil which is smoothed onto the body. The heated stones are placed in key areas of the body, then a massage is carried out with the stones as an extension of the hands.
As well as being deeply relaxing, the heat from the stones helps to warm up the muscles allowing the therapist to carry out a deeper massage.
The benefits of hot stone massage:
⟡ Allows for a deeper massage ⟡
⟡ Muscle relaxation ⟡
⟡ Increases release of toxins ⟡
⟡ Boost your circulation ⟡
⟡ Eases stress and tensions ⟡
⟡ Recharges energy levels ⟡
⟡ Decreases pain and muscle spasm ⟡
⟡ Increases flexibility in joints, aiding mobility and movement ⟡
⟡ Helps to relieve pain and tension caused by strained and contracted muscles ⟡
⟡ Relaxation ⟡
Hot stone massage is suitable for most people but it is especially beneficial for people with:
⟡ Muscular pain ⟡
⟡ Poor circulation ⟡
⟡ Rheumatic and arthritic conditions ⟡
⟡ Fibromyalgia ⟡
⟡ Back pain ⟡
⟡ Stress ⟡
⟡ Insomnia ⟡
⟡ Depression ⟡
It is a lovely, warming, therapeutic treatment and excellent in the winter.
I offer a 75 minute treatment which is a full body massage and a 45 minute back, neck and shoulder.
A hot stone treatment will leave you feeling very relaxed, calm and re-energised.
Lava shells are the world’s first self-heating massage tool. A unique innovation in warming spa therapies that induces deep relaxation whilst easing muscle and joint aches and pains and are eco friendly. This is a revolutionary treatment from the tropics which is a deeply comforting and relaxing body massage that uses heat in order to help soothe aches and pains. The treatment is performed using eco-friendly tiger clam shells from the South Pacific.
Benefits of Lava Shell Massage:
⟡ Delivers a seamless massage of heat and touch ⟡
⟡ The continual heat of the shells relaxes the muscles ⟡
⟡ Heat allows for deeper work to effectively penetrate layers of tension ⟡
⟡ Reduces tight, tense muscles effectively ⟡
⟡ The smooth texture and shape of the shells contour the body ⟡
⟡ Angles and edges of the shell allow for deeper work into muscles as the shells become an extension of the therapists hands ⟡
⟡ Improves circulation and freedom to the body as more oxygen and nutrients are brought to the tissues ⟡
⟡ Enhances general well-being ⟡
Full Body Lava Shell Massage
This is a pampering, indulgent and deeply relaxing treatment which combines the warmth of the shells with deeply relaxing massage techniques, creating a sense of balance to the entire body and mind. During the massage, the shells are worked over the palms, arms, feet and legs in slow deep moves to warm and de-stress. This is followed by a wonderfully tranquil massage on the back, neck and shoulder area to ease away all tension, knots and stress.
Lava Shell Relax Back Massage
The warmth from the Lava Shells allows deep relaxation in this bespoke back massage treatment. The shells glide over the back to warm and relax muscles. The focus then moves to specific massage techniques, working on pressure points and tension areas to ease stress and stiffness, delivering an intense and powerful massage treatment.
⟡ Please see pricing page for any offers ⟡
Anne Self, MAR, MFHT.
07900 522022 | anne@magnoliawellbeing.co.uk
Member of the Association of Reflexologists
Member of the Federation of the Holistic Therapists
